180° Exercise and Nutrition Seminars

The best nutritional strategy for reducing fat and preventing disease is  opposite of the programs delivered to the masses. Eating more fat, recognizing calories as metabolic fuel, and learning to separate the “better choices” from the “choices believed to be healthy” are keys to physical transformation shared in our live and web events.

The exercise methodologies our attendees learn shatter all of the long-held beliefs about necessary frequency, intensity, and time. When you come to understand how only six movements you can do anywhere and six minutes of aerobic exercise can bring about radical health and fitness shifts, you’ll realize how misled our population is in this arena.

With the obvious causes of disease aside (smoking, stress overload, unhealthy lifestyle and drugs and alcohol), the lifestyle shifts that will propel you toward optimal health are found in the opposite direction of most long-held beliefs. Sometimes your couch is better for you than the gym. Laughter, family time, and human touch may be more healing than any medication. While exercise is vital, the key to finding betterment lies in balancing stress and recovery, and in a stressed out 21st century world, we teach people to be proactive in recovery.