An impressive number of revealing studies have emerged over the past decade showing how vitally important coaching is for those seeking better health and fitness.*
In reviewing the voluminous number of studies, it becomes clear that whether that support is offered one-on-one, in groups, or via electronic means, with a valuable and truth-based program it radically alters outcomes.
The 180º Solutions™ Health Coaching Services are comprehensive and require shifts in mindset and action. We realize changing pre-wired behaviors is the greatest challenge of all for many who suffer with lifestyle-related disease and declining health and fitness. Through our coaches we go far beyond empowering you. We provide the information you need, the strategies to implement new actions, and the ongoing guidance to move you past any and all obstacles that may fall in your way.
Regardless of your physical condition or your present fitness and nutritional knowledge, we have a coach and an offering that will fit your present situation. Call for an assessment of your needs and we’ll follow with a recommendation 100% in line with your budget, desire, and past history.
* Below find a handful of the many studies evidencing the value of coaching in pursuing a positive physical change
Huong Q. Nguyen, Virginia Carrieri-Kohlman, et al, Internet-based patient education and support interventions: a review of evaluation studies and directions for future research. Computers in Biology and Medicine Journal, March 2004 Volume 34, Issue 2, Pages 95–112
R.Q. Wolever, PhD, M. Dreusicke, BS, J.. Fikkan, PhD, et al, Integrative Health Coaching for Patients With Type 2 Diabetes, A Randomized Clinical Trial. Duke Integrative Medicine, Duke University Medical Center, Durham, North
The Diabetes Prevention Research Group, The Diabetes Prevention Program (DPP) Description of lifestyle intervention. Biostatistics Center, George Washington University, Rockville, Maryland. Diabetes Care December 2002vol. 25 no. 12 2165-217
Jill A. Bennett, Nancy A. Perrin, et al, Healthy aging demonstration project: Nurse coaching for behavior change in older adults. Research in Nursing and Health, first published online: 9 MAY 2005, 10.1002/nur.20077
Helen Lindner, David Menzies, Jill Kelly, Sonya Taylor and Marianne Shearer, Coaching for behaviour change in chronic disease: A review of the literature and the implications for coaching as a self-management intervention. Australian Journal of Primary Health 9(3) 177 – 185
Published: 2003
Elizabeth A. Walker, PhD, RN, Celia Shmukler, MD, et al. Results of a Successful Telephonic Intervention to Improve Diabetes Control in Urban Adults. A randomized trial. Department of Medicine and Endocrinology, Albert Einstein College of Medicine, Bronx, New York; Diabetes Care January 2011 vol. 34 no. 1 2-7
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