This three month session is all about food and proper nutrition. We cover topics including what to enjoy, what to avoid, how to read labels, eating healthy on-the-go, menu planning and positive preparing, proper supplementation, weigh ins, food logging, personal pantry clean outs, grocery tours and much more! You will receive personal appointments as well as get online lessons. You will get one new lesson each week, teaching, stretching and encouraging you to stay on track. There is no lack of information we can have. Let’s grow together!